5 Superfood Recipes That Will Fuel Your Entire Day

Everything Sprouted Grain Toast With Smoked Salmon

This tasty breakfast (or lunch) offers all the great taste of the classic bagel combo, but goes much lighter on the calories.

Ingredients: Cream cheese, lemon zest, sprouted-grain bread slices, English cucumber, smoked wild salmon, everything-but-the-bagel sesame seasoning blend.

Spinach Salad With Fried Egg and Goat Cheese


This salad has a lot going for it: crunch from the pepitas, sweetness from blueberries, and a touch of tartness from goat cheese. It’s got texture, complexity, and a velvety egg yolk. What more could you want in a lunch?

Ingredients: Apple cider vinegar, shallot, Dijon mustard, black pepper, olive oil, sea salt, eggs, baby spinach, goat cheese, fresh blueberries, pumpkin seeds.

Tarragon Chicken Salad Cupstarragon-chicken-salad-cup-power-up

This chicken salad is anything but ordinary. Shredded chicken and crispy veggies are packed into radicchio cups for a meal as healthy and flavorful as it is vibrant.

Ingredients: Shredded chicken breast, carrots, celery, mayonnaise with olive oil, red onion, fresh tarragon, fresh lemon juice, ground black pepper, radicchio leaves.

Spinach-Walnut Pesto Noodlesspinach-walnut-pesto-noodles-power-up

Unlike regular pasta, these chickpea noodles are a low-carb option packed with protein and fiber. Plus, the sauce is filled with good-for-you veggies.

Ingredients: Spinach leaves, Parmesan cheese, chopped walnuts, fresh lime juice, sea salt, garlic, extra-virgin olive oil, chickpea spaghetti, asparagus, heirloom cherry tomatoes.

Blueberry-Ginger-Mango Smoothie blueberry-mango-smoothie-power-up

Smoothies are an easy, delicious way to fill up on some super-healthy foods. This one packed with antioxidant-rich blueberries and ginger.

Ingredients: Blueberries, frozen chopped mango, blueberry juice, plain whole-milk yogurt, flaxseed meal, fresh ginger.

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